Save the Date!! Saturday, May 12, 2018 at 9 AM!! McConnell Foundation’s Ross Ranch
Registration is Now Open!
Red Lion Mud Run Lodging Discount!!
Our amazing partner, Red Lion Hotel on Hilltop Drive is offering Shasat Mud Run participants a special rate for the event!
Click the button and take a look!
August 1 - Dec. 31
2017- Individual 5K $40
- Team 5K $35
- Individual 10K $60
- Team 10K $55
- Youth (12 and under) $25
- Mini Muddies Kid Pit (10 & Under) FREE*
- *do not register online, but have information
Jan. 1 - Feb. 28
2018- Individual 5K $50
- Team 5K $45
- Individual 10K $70
- Team 10K $65
- Youth (12 and under) $25
- Mini Muddies Kid Pit (10 & Under) FREE*
- *do not register online, but have information
March 1 - April 30
2018- Individual 5K $60
- Team 5K $55
- Individual 10K $80
- Team 10K $75
- Youth (12 and under) $30
- Mini Muddies Kid Pit (10 & Under) FREE*
- *do not register online, but have information
May 1 - May 13
2018- Individual 5K $70
- Team 5K $65
- Individual 10K $90
- Team 10K $85
- Youth (12 and under) $30
- Mini Muddies Kid Pit (10 & Under) FREE*
- *do not register online, but have information
Are you ready for the time of your life? Are you ready to be challenged physically and mentally? Are you ready to HAVE SOME FUN?
On May 12, 2018 at the McConnell Foundation’s Ross Ranch, we will be waiting for you. Get pumped!
Some great running workouts to help you prepare for your big day.
Don't forget to register for the 2018 Shasta Mud Run - 6th Annual! To register, visit shastamudrun.com today
The best running workouts to increase speed and endurance
mensfitness.com
Whether you're a novice 5K enthusiast or a veteran runner, these running-focused workouts—incorporating sprints, intervals, and long-distance routines—can make you fitter, faster, and more resista...
Get off the couch, add years to your life!
Take a Stand Against Sitting Too Much
webmd.com
Couch potatoes might help cut their risk of early death by getting up every 30 minutes, study finds
